Wellbeing for you…
Modern life is full of stresses. With so many weapons of mass distraction, developing skills to find the off-button, relax and build focus are essential to health, happiness and wellbeing. The aim of yoga and meditation is to develop a strong, balanced and flexible mind. If you can change your mind, you can change anything. The opposite is also true. Calodagh and Spiritual Earth offer a range of programmes for individuals, organisations and businesses to help you restore wellbeing, find balance and ultimately build focus, happiness and success and unlock your true potential.
Calodagh works with a broad cross section of people and organisations. She regularly delivers wellbeing programmes to a range of businesses and organisations from both the public and private sectors. She also works with various Chambers of Commerce, Wexford Chamber Skillsnet and small businesses and business owners. Over the last 7 years she has also delivered wellbeing programmes to schools, sports clubs, youth groups and individuals from all walks of life. What they have in common is that they want to get rid of what they do not want – stress, anxiety, fear and overthinking and create what they do want – focus, courage, peace, productivity, health, wellbeing, happiness, purpose and success. Calodagh also teaches regular weekly meditation classes in Wexford and Waterford.
Calodagh has a background in International Development and worked in a range of emergency response and development programmes with International Non-Governmental Organisations in Angola, East Timor, Ethiopia, India and Swaziland from 1995 to 2008. She has been practicing yoga for 12 years. She learned yoga while living in India and is a qualified Sivananda yoga teacher. She travels regularly to India, spending time in the Himalayas to deepen her own practice and upgrade her teachings in wellbeing, yoga and meditation.