Modern life is full of stresses. With so many weapons of mass distraction, developing skills to find the off-button, relax and build focus are essential to health, happiness and wellbeing. The aim of yoga and meditation is to develop a strong, balanced and flexible mind. If you can change your mind, you can change anything. The opposite is also true. Calodagh and Spiritual Earth offer a range of programmes for individuals, organisations and businesses to help you restore wellbeing, find balance and ultimately build focus, happiness and success and unlock your true potential.
Calodagh has a background in International Development and worked as a project manager and team leader in a range of emergency response and development programmes with International Non-Governmental Organisations in Angola, East Timor, Ethiopia, India and Swaziland from 1995 to 2008. She has been practicing yoga for 12 years. She learned yoga while living in India and is a qualified Sivananda yoga teacher. She travels regularly to India, spending time in the Himalayas to deepen her own practice and upgrade her teachings in wellbeing, yoga and meditation.
Upcoming classes, events & workshops
Spiritual Earth offers a range of wellbeing programmes for business, individuals and organisations. Programmes include weekly classes, bespoke business programmes and personal development workshops. For further information please contact us: firstname.lastname@example.org or 087 133 5230.
Calodagh writes a regular blog and weekly article on wellbeing featured in Independent regional publications around Ireland. She has also been featured on RTE Nationwide and on various radio shows. If there's a wellbeing topic you'd like to know more about please get in touch email@example.com /em>
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