Modern life is full of stresses. With so many weapons of mass distraction, developing the skills to find the off-button, relax and build focus are essential to health, happiness, success and wellbeing. The aim of meditation and mindfulness is to develop a strong, balanced and flexible mind. A strong, balanced and flexible mind can overcome any difficulty and make the most and best of every opportunity. Calodagh and Spiritual Earth offer a range of talks, workshops and programmes for individuals, organisations and businesses to help you thrive.
Calodagh has a background in International Development and worked as a project manager and team leader in a range of emergency response and development programmes with International Non-Governmental Organisations in Angola, East Timor, Ethiopia, India and Swaziland from 1995 to 2008. She has been practicing yoga for 13 years. She learned yoga and meditation while living in India and is a qualified Sivananda yoga teacher. She travels regularly to India, spending time in the Himalayas to deepen her own practice and upgrade her teachings in wellbeing, meditation and yoga. Calodagh delivers Wellbeing at Work programmes to and in partnership with a range of Fortune 500 Companies, Manufacturing Companies, Chambers of Commerce and Government offices around Ireland.
Upcoming classes, events & workshops
Spiritual Earth offers a range of wellbeing programmes for business, individuals and organisations. Programmes include weekly classes, bespoke business programmes and personal development workshops. For further information please contact us: email@example.com or 087 133 5230.
Calodagh writes a regular blog and weekly article on wellbeing featured in Independent regional publications around Ireland. She has also been featured on RTE Nationwide and on various radio shows. If there's a wellbeing topic you'd like to know more about please get in touch firstname.lastname@example.org /em>
Why Wellbeing at Work?
With so many pressures on organisational leadership – sales, strategy, growth, staffing, training, product development, targets, deadlines, compliance and GDPR to name a few, some can be slow to prioritise wellbeing at work. However, the research is now showing very clearly that wellbeing at work…
Laughter is the Best Medicine!
April 1st, April Fools’ day is a timely reminder for all of us of the importance of laughter in our lives. Laughter has so many benefits. It is an instant holiday from your life. It reduces the levels of stress hormones cortisol, epinephrine (adrenaline) and…
Creativity, entrepreneurship and wellbeing
By Calodagh McCumiskey Creativity is ‘the use of imagination or original ideas to create something’. Our creativity is that part of each and every one of us that is unique and special. We all have gifts and talents. Developing them is one of the greatest things we can…
By Calodagh McCumiskey In modern life, there are more ways than ever to connect. We connect through the more traditional channels or through social media and virtual networking. We meet others through social and sports clubs, at school, work, Church, dating aps, meet-up groups, chat…
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