Modern life is full of stresses. With so many weapons of mass distraction, developing skills to find the off-button, relax and build focus are essential to health, happiness and wellbeing. The aim of yoga and meditation is to develop a strong, balanced and flexible mind. If you can change your mind, you can change anything. The opposite is also true. Calodagh and Spiritual Earth offer a range of programmes for individuals, organisations and businesses to help you restore wellbeing, find balance, build focus, happiness and success and ultimately unlock your true potential.
"I started meditation knowing that something needed to be different in my life. I was stressed, could not relax and was bouncing from problem to problem – a recipe for unhappiness but I didn’t know what needed to change. The first day I met Calodagh I arrived nervous and unsure, I didn’t know what to expect or if it was the right place to be. I left certain that it was. Almost immediately I was sleeping better. Within a few weeks I was more confident, relaxed and willing to try new things. Words can’t do justice to the benefits – or magic I have experienced since then. In the last year and a half my life has completely transformed. I’ve regained fun, joy and confidence. Japa meditation is now so much a part of who I am and more and more it helps me connect with what I really love. Knowing what it has brought me already I can’t wait to see what comes next."