Meditation and Mindfulness, Waterford

Meditation is a powerful tool to relax, energize, de-stress and focus. Originating thousands of years ago it is now used by many people across the world to help them enjoy and make the most of life. Meditation has many forms and can be adapted by anyone. Calodagh’s weekly classes introduce various meditation and mindfulness practices that promote sleep and relaxation, improve focus, motivation and vitality, alleviate pain and symptoms of anxiety and depression and build confidence to name a few. Classes are suitable for beginners and one-on-one sessions are also available.

 

Location
Exhale, Unit 10b Cleaboy Business Park Waterford
Time
Meditation and Mindfulness for Happiness and Success - 8 week course beginning Monday September 17th 2018, 7.30-9pm Investment €120 for 8 weeks
Price
€120 for 8 week course