Meditation and Mindfulness, Wexford
Meditation is a powerful tool to relax, energize, de-stress and focus. Originating thousands of years ago it is now used by many people across the world to help them enjoy and make the most of life. Meditation has many forms and can be adapted by anyone. Calodagh’s weekly classes introduce various meditation and mindfulness practices that promote sleep and relaxation, improve focus, motivation and vitality, alleviate pain and symptoms of anxiety and depression and build confidence to name a few. Classes are suitable for beginners and one-on-one sessions are also available.
Meditation for Mind, Body and Soul - 10 module programme beginning Wednesday September 19th 2018, 7.30-9.30pm
Investment €120 for 8 weeks